Kick Start Your New Year With A New You!

Breakthrough Weight Loss Classes

Knowledge, Skills & Fun Are Your Weight Loss Power
Weight loss is so much more than counting calories. Weight loss requires knowledge and skills. And fun too! So we’ve created weight loss classes that will teach you all you need to know about healthy eating, plus we’ll give you the skills to make delicious food with ease. And you’ll have fun while you learn.

Learn The Ins & Outs Of Healthy Eating
Calorie Inc’s Breakthrough Weight Loss Classes will take you through the ins and outs of healthy eating so that you can understand what foods you need to eat to lose weight and how to prepare them with simplicity (and flavor!).

Each week we will discuss and demonstrate a new weight loss concept so you can go home and try out what you’ve learned. Additionally, each week we’ll map out your coming week and track progress from the previous week. The classes will be fun, informative and motivational. You will not be weighed in these classes.

Be Influenced By People Who Care
The people you surround yourself with have a strong influence on your behavior. By joining a weight loss class, you will be in the company of others who want to succeed in reaching their weight loss goals and who also want to see you succeed in reaching yours.

Simplicity Is Success When It Comes To Weight Loss Goals
The more simple a task is the more likely you are to achieve it, right? That’s why we’ve simplified this program -- so that you can have instant gratification by achieving your weekly goals but still lose weight in a healthy and safe way. Life is complex enough, let’s keep food and weight loss simple.

What You Can Expect From Each Class

·         Weekly topics on healthy eating that you can easily apply to your life

·         Live demos on how to make healthy delicious food quickly (opportunities to have a leading role!)

·         Samples of all food that's prepared

·         Handouts of all material and recipes we cover  

·         A supportive community and class leader to encourage your progress

·         Inspiration and tools to keep you on track through the week 

Schedule, Location & Cost
Classes are held every Tuesday night and Saturday morning at the Bravern* in Bellevue.

Tuesdays:  6:30 – 7:45pm
Saturdays: 10:00 – 11:15am

Classes are $20 per class. Purchase 6 classes for $100 and save $20.

*There are no parking fees at the Bravern.

Ready To Make 2012 Your Year Of Success?
Success starts with a plan and gets accomplished with support. Join us for our Breakthrough Weight Loss Classes and we’ll help you have a body you love.

To join our classes or receive more information, please contact us.

e. inquiries@calorieinc.com
t. 425.679.6253