Testimonials

Leanne
Product Manager, Microsoft

I am more mindful about how food affects my energy levels and how I feel. This has been a huge change for me since I am not reaching for junk food mindlessly anymore. I have more energy, no more fogginess, I feel more positive, and my skin has started to clear up.

Another positive outcome was the education that I gained. I learned a lot about different types of food, how to prepare them, how to combine them. Now that I have the knowledge, I am excited to see the changes in the coming weeks, months and lifetime. I also learned how food makes me feel, which was the best part for me. I look at food in a completely different way now (it was a paradigm shift for me).

The program was very easy to stick to. I was very surprised that this program was not about counting calories and instead being aware of how food makes me feel. I loved the flexibility and experimentation. I also loved the guidelines/principles so there was some structure to follow. Also, my default is to beat myself up when I go off-track with my nutrition goals, so having support through the program was amazing!

Cindy
Executive Assistant, University of Pennsylvania

I have more energy and motivation; I feel lighter mentally and physically; I lost a few pounds; and my stomach looks flatter. I feel like I'm finally on the right track and will stay on the right track because of all the information I have learned.

I now eat and snack on food that is actually good for my body and tastes good! My sugar cravings are under control. I no longer experience a 3pm energy crash at work, nor do I walk around the office looking for chocolate in the candy dishes.

The program was so easy to stick to and so easy to follow - I think that was my favorite part!

Sonia
Commercial Manager, British Airways

The Breakthrough Program provided me with a new inspiring twist to great food. I used the Program to re-focus, plan more and increase my workouts. As a result, I lost the 5 pounds I’ve been wanting to lose! I loved the informative tips, the delicious recipe ideas, and the bite size pieces of information. I also loved the simplicity of the low to no-preparation meal options – they were extremely helpful for someone who travels a lot like I do.

Melissa
Super-Mom

I am so happy I did the program. It really helped me think about what I sometimes randomly put into my mouth, which is great! Also, it has made me more aware of eating greens. I feel like I need to eat them every day now -- such a positive change for me! And I now have so much wonderful information to reference!

Tara
Producer

Although I have always been pretty healthy, I have become much more thoughtful in my food choices. Also, making healthier choices no longer seems like such a chore, which it sometimes used to. The Program was clearly explained and paced, making it easy to stay on track.

Marco
Calorie Inc helped me start a new life! From being on the Breakthrough Program I have a 360 degree difference in the way I think about food. The program is so easy to follow and full of easy to understand information about food. I was never told to avoid any certain food, instead the program showed me how to choose better options. I began losing weight on the program, and unlike other food programs, I was able to continue to lose weight after the program was over. I have now reached my weight loss goal! My body is lighter than ever before!

Daron
The most noticeable results were that I had more energy and lost weight within the first week! The program was very easy to implement. I was given feasible goals that I could actually stick to without putting a dent in my already hectic schedule.

Six months later… I have so much energy! I joined a gym as well as my company’s running team.

Nancy
Bookkeeper

To my surprise, I actually had fun creating healthier meals and enjoyed figuring out how to adjust my food while in various professional and social environments. The program gave me confidence to eat healthier and feel good about myself.

Six months later... I'm doing great! I’ve lost weight and I’m eating much healthier. I even got my family to eat healthier!

Mike
Living Design Coach

The Breakthrough Program was easy to follow because everything was laid out in simple, incremental, and easy to follow steps. The Program helped me to expand some of my food choices (I tend to have a very narrow list of foods that I take) and I lost a few pounds! Caryn’s style was very empowering, so it felt easy to keep going day by day.

Inna
Speech Therapist

The program helped me to get back on track with a healthy diet. I actually crave vegetables now when I don't eat them. I also started to exercise more regularly and make easy to prepare meals. The program and instructions were simple, easy to follow, and perfectly structured -- I did not have to figure out anything on my own.